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"Come train at Co, Cavan's only MMA and BJJ Gym"

MMA & BJJ for Strength, Skill, and Confidence!!

Would you like to learn some of the most effective Martial Arts in the world today?

Do you need to get fit or lose weight quickly,has the regular gym not been getting you the results you want?

Come and make massive improvements to your physical and cognitive abilities?

Our mission is to provide a safe and engaging environment for individuals of all ages to learn and excel in the disciplines of MMA and BJJ. With a focus on skill development, fitness, and personal growth, we aim to empower our members to achieve their full potential in martial arts. Join us today and embark on a journey of self-improvement.

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Katarina Cienka, Virginia

Little Ryanos Kids BJJ program has been a fantastic experience for my child! The instructors are incredibly supportive and create a fun, engaging environment that encourages learning and growth. I've seen my child's confidence soar, and they absolutely love every class. I highly recommend this program to any parent to introduce their kids to Brazilian Jiu-Jitsu!

Ivan Kovalenko, Virginia

"Brazilian Jiu-Jitsu has been a transformative experience for me. Not only have I gained confidence and improved my fitness, but I've also built lasting friendships within the Club. The supportive environment and skilled instructors make every class enjoyable and rewarding. I highly recommend BJJ to anyone looking to challenge themselves and grow both physically and mentally!"

Irmantas Sakalauskas

Team Ryano Virginia has truly transformed my experience in martial arts. The Brazilian Jiu-Jitsu and MMA classes are not only challenging but also incredibly rewarding. They are knowledgeable and supportive, creating an environment where everyone can thrive I highly recommend Team Ryano for anyone looking to improve their skills and build confidence
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